There are 4 parts, with a total class time of around 40–45 minutes
(can be adjusted). Including:
 

1. Kinesiology Basics

   • Explaining body alignment, and how softening the muscles supports balance, health, and longevity.

   • Includes breath work and visualization.
      

2. Stretching Session

   • Focused on standing stretches, which can also be adapted to chair stretching.
      

3. Dance Routine Session

   • Still based in stretching, but includes a touch of gimmick, complexity, and trendy aesthetic depending on the group’s preferences.

   • Falls under the Zumba cardio dance category (Zone 2 cardio), due to the semi-street dance and grounding-based Latin movements.

   • Movements and routines will and should be adjusted to suit individual or group needs.
     ​

4. Chair Dance Routine

   • Stretching-based, supported movements synced with rhythm.