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The Science of Positivity

Updated: Mar 24, 2023

Listen Along!

Do you know what positivity is? It's when you feel happy and content, even when things don't go exactly as planned. Being positive is all about looking at the bright side of things and finding joy in the present moment. It's a great way to live your life!

Now, did you know that there is a science behind positivity? It's true! Scientists have found that when we feel positive, our brains release chemicals that make us feel good, like dopamine, oxytocin, and serotonin.

This helps us be more creative, remember things better, and solve problems more easily. Plus, being positive can even help us stay healthy by boosting our immune system and reducing inflammation.

But how can we be more positive? Here are some tips:

  1. Think about things you are thankful for. Every day, try to think of at least one thing that makes you happy or that you are grateful for. You can even write it down in a journal!

  2. Surround yourself with positive people. Being around friends and family who make you happy can help you stay positive, too.

  3. Practice mindfulness. This means focusing on what you are doing in the present moment, without worrying about what might happen in the future or what has happened in the past. It can be as simple as taking deep breaths and noticing the world around you.

  4. focus on finding solutions rather than dwelling on problems. When things don't go as planned, try closing your eyes and envisioning a warm, loving light washing away any negative emotions. This can help you feel more confident that, no matter what, there's always an answer waiting to be discovered.

So, there you have it! Being positive can help you feel better, think better, and even be healthier. Give it a try and see how it can change your life!

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